I'm dusting off my blog and writing about nutrition again. Lets see how long I can keep it up.
Put bluntly, successful weight losers are a group of weird people. They eat differently, they exercise differently, they strategize their daily choices around food and exercise differently. Why? Because normal is being overweight. In the United States, almost 75% of men and 60% of women are overweight and obese. It's time to be the weird ones.
Who am I and why do I care? Well, I'm a Registered Dietitian and I work only with people who are preparing for or who have had bariatric surgery. That is, the WEIRDEST of the WEIRD. My patients make the most difficult choices, make the longest term (that is FOREVER) commitment to those changes and reap the greatest reward. The information on this blog is based on my experience with successful behavior changes for bariatrics, my personal weight loss - and my other personal journey - getting out of debt. If you think about it, they all require the same types of behavior change, it's all basically the same thing. Let's be weird, together.
Put bluntly, successful weight losers are a group of weird people. They eat differently, they exercise differently, they strategize their daily choices around food and exercise differently. Why? Because normal is being overweight. In the United States, almost 75% of men and 60% of women are overweight and obese. It's time to be the weird ones.
Who am I and why do I care? Well, I'm a Registered Dietitian and I work only with people who are preparing for or who have had bariatric surgery. That is, the WEIRDEST of the WEIRD. My patients make the most difficult choices, make the longest term (that is FOREVER) commitment to those changes and reap the greatest reward. The information on this blog is based on my experience with successful behavior changes for bariatrics, my personal weight loss - and my other personal journey - getting out of debt. If you think about it, they all require the same types of behavior change, it's all basically the same thing. Let's be weird, together.
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